Self-insight without questionnaires — one short, ordinary scenario a day, and a growth profile that builds itself from how you actually respond.
Getting started
Tell it what you're working on — a one-time onboarding asks about the area of life you want to grow in. That's the only setup.
Take today's scenario — a brief, everyday situation (a queue, a text message, a decision at work) with a few natural ways to respond.
Choose honestly — there is no right answer and no score on the screen. The scenario is the whole exercise.
Watch the Growth tab — over days, your choices quietly assemble a picture of your habits, strengths, and blind spots.
The idea behind it
Ask someone "are you patient?" and you get who they'd like to be. Watch how they handle a slow queue and you get who they are. This app is built on that gap: instead of quizzes and self-ratings, it offers small fictional situations and reads the pattern in your natural responses — an approach drawn from research into indirect psychological assessment.
Because the scenarios are generated fresh each day around your chosen goal, the practice stays alive instead of becoming a form to fill in.
What's inside
Daily scenario
One short interactive situation a day, written around your growth goal — two minutes, no journaling required.
Growth profile
A living picture of your tendencies, built only from your choices — never from self-ratings.
No streak guilt
Miss a day, nothing breaks. The profile builds at whatever pace you show up.
Private by design
No account, no analytics. Your choices live on your phone.
Morning nudge
An optional morning notification offers the day's scenario — composed on your device, opt-in, off any time in Settings.
Subscription
The Self-Help App offers a free trial period, after which a low-cost subscription unlocks full personalised access. Exact pricing and any current offers are shown in the app at the point of purchase, and via your device's app store account settings.
Privacy
Your goal and choices stay on your device; only the prompt needed to generate each scenario is sent to our server, with no account or identifier attached. Read the full privacy policy.
Common questions
Is this therapy?
No. It's a reflection practice — a mirror, not treatment. If you're struggling, please reach out to a qualified professional; the app is a complement to self-work, never a substitute for care.
Can I "game" the scenarios?
You can — but you'd only be describing the person you want to appear to be, which is itself worth noticing. The practice pays back exactly the honesty you put in.
Why can't I see how choices are scored?
Deliberately. The moment responses feel scored, people perform instead of respond. The Growth tab shows you the accumulated picture, not per-answer marks.